1
Dominadas
💪 4 series 🔄 8-10 reps ⏱️ 2min
2
Remo con barra
💪 4 series 🔄 8-12 reps ⏱️ 90s
3
Jalón al pecho
💪 3 series 🔄 10-12 reps ⏱️ 90s
4
Remo mancuerna
💪 3 series 🔄 10-12 reps ⏱️ 60s
5
Face pull
💪 3 series 🔄 12-15 reps ⏱️ 60s
6
Curl bíceps
💪 3 series 🔄 12-15 reps ⏱️ 60s